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Savory Monkfish with Apple and Aromatic Vegetables

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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Seafood
Servings 8

Ingredients
  

  • 4 Tablespoons Olive Oil
  • 2 Cups Onions Sliced
  • 2 Cups Carrots Matchstick-Sized
  • 1 Teaspoon Ground Ginger or Ginger Paste
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Curry Powder
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Dry Basil
  • 2 Teaspoons Salts
  • 1 Teaspoon Pepper
  • ½ to ¾ Cup White Wine
  • 2 Cups Peeled Tomatoes from a Can Drained
  • 2 to 3 Cups Golden Delicious Apples Diced
  • 2 Pounds Monkfish Fillet Cubed

Instructions
 

Step 1

  • In a large pot, heat olive oil, onions, carrots, ginger, cumin, curry powder, cinnamon, basil, salt, and black pepper on medium heat. Stir in the cooking wine. Lower your heat to a simmer and cover the pan for 7 to 10 minutes so that the flavors combine.

Step 2

  • Remove your lid and add the tomatoes and apples to the pot. Turn the temperature to medium-low and simmer with the lid on for 10 minutes (if you use fresh tomatoes, it might take longer). Gently stir every once in a while.

Step 3

  • Add your monkfish and simmer with the lid on for 5 to 6 minutes (until the monkfish is soft, test it with a fork).
  • Serve and enjoy!

Video

Notes

This pairs very well with rice.